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    <title>CadesDad - Gripe</title>
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    <description>Getting Faster</description>
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    <title>Curses!</title>
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            <category>Gripe</category>
            <category>Running</category>
    
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    <author>nospam@example.com (Cadesdad)</author>
    <content:encoded>
    This is going to be a gripey, whiney, sad, sad entry.  You probably don&#039;t want to read any further.&lt;br /&gt;
&lt;br /&gt;
Still here?   Okay, well I warned you:&lt;br /&gt;
&lt;br /&gt;
Although the marathon went very very well for me, I definitely did NOT feel well afterward.  I was a tad under the weather - feeling a bit flu-like as well as having lots of aches in my legs.  I went to bed early on Sunday night and by Monday morning felt much better, however I still had nagging injuries - specifically my left and right ankles.&lt;br /&gt;
&lt;br /&gt;
Prior to the marathon I was having a real bad ache in my left ankle and I just couldn&#039;t seem to shake it.  My ankle hurt bad enough that I would wear a brace from time to time, to work, around the house etc.  I&#039;m not sure if the brace provided actual support and helped or if it was only in my head.  Anyway, by race day the ankle felt fine and I ran better than I thought I could.  &lt;br /&gt;
&lt;br /&gt;
&lt;!-- s9ymdb:121 --&gt;&lt;img width=&#039;110&#039; height=&#039;103&#039; style=&quot;float: left; border: 0px; padding-left: 5px; padding-right: 5px;&quot; src=&quot;http://thecorrigans.net/serendipity/uploads/AchillesTendonitis.serendipityThumb.gif&quot; alt=&quot;&quot; /&gt;Fast Forward today.  I haven&#039;t run since the marathon, and for the last week I&#039;ve been taking Ibuprofen in bunches 3x a day.  My ankle is sore, and has a weird sensation of squishing styrofoam together, kinda creaky squeeky.  So......rather than go to the MD, I consulted DR GOOGLE.  Google found me several sites, including www.runnersworld.com where I learned I have Achillies Tendonitis.   Heres the bad news I&#039;m obsessing about currently, &quot;You should be back to easy running in six to eight weeks.&quot;  &lt;br /&gt;
&lt;br /&gt;
&lt;strong&gt;&lt;br /&gt;
UGH UGH UGH!!!!!!!!&lt;/strong&gt;&lt;br /&gt;
&lt;br /&gt;
If this is true that means I&#039;m 3 weeks to 5 weeks from running again.  And at best I&#039;ll have to ease into it.  Ugh... Im itching, impatient, feeling like a caged tiger.... restless and more than a bit cranky.&lt;br /&gt;
&lt;br /&gt;
So...I resigned to try to lift, but upper body only.   But if I lash out, now you know why.&lt;br /&gt;
&lt;br /&gt;
 
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    <pubDate>Thu, 31 Jan 2008 21:09:21 -0700</pubDate>
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    <title>The Long Hello</title>
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            <category>Cade</category>
            <category>Gripe</category>
            <category>Life</category>
            <category>Running</category>
            <category>Triathlon</category>
    
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    <author>nospam@example.com (Cadesdad)</author>
    <content:encoded>
    Well hello there.  It has been a long time hasn&#039;t it?  How are you?  I see your doing well, looking great.  Well done.&lt;br /&gt;
&lt;br /&gt;
What have we been up to since the great blog meltdown of 07?  Well lets see... we have:&lt;br /&gt;
Moved to a new house&lt;br /&gt;
Finished a couple of tri&#039;s (Lifetime, Brewhouse) and a marathon (Grandmas)&lt;br /&gt;
Given up Paci&#039;s&lt;br /&gt;
Pooped on the toilet! (hurrah!)&lt;br /&gt;
Pooped on the balcony (boo)&lt;br /&gt;
Drank too much coffee&lt;br /&gt;
Watched lots of road construction&lt;br /&gt;
Trained for another marathon&lt;br /&gt;
...and perhaps another&lt;br /&gt;
...and perhaps another&lt;br /&gt;
Trying to plan vacation&lt;br /&gt;
Turned 3&lt;br /&gt;
Turned 37&lt;br /&gt;
Turned 34&lt;br /&gt;
Turned around several times&lt;br /&gt;
Road Tractors&lt;br /&gt;
Road bikes&lt;br /&gt;
&lt;br /&gt;
You get the idea.  &lt;br /&gt;
&lt;br /&gt;
So, now the next big event is the TC Marathon, sorry MTC Marathon.  Training hasn&#039;t gone the way I &#039;d hoped after a pretty decent Grandmas.  But what can you do?  I&#039;m chalking it up to allergies and a case of not getting GREAT sleep.  But whatever, maybe MTCM will suprise me.&lt;br /&gt;
&lt;br /&gt;
Gotta go.  Hope to keep this better up to date!&lt;br /&gt;
 
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    <pubDate>Wed, 12 Sep 2007 19:09:27 -0700</pubDate>
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